Training Log Archive: dersu

Nordic Track (reading) 1:00:00 [1]
(sick)

Nordic Track (reading) 1:00:00 [1]
(sick)

Jogging warm up/down (treadmill) 6:00 [1] 0.5 mi (12:00 / mi)

Weightlifting (medium) 20:00 [3]

Nordic Track (TV) 1:00:00 [1]

Jogging (snow) 23:00 [1] 2.0 mi (11:30 / mi)
shoes: Free 3.0 13

Running warm up/down (track) 30:00 [1] 3.0 mi (10:00 / mi)
shoes: Free 3.0 13

Running intervals (track) 4:48 [3] 1.8 km (2:40 / km)
ahr:148 max:168 shoes: Green Kangaroos

Jogging warm up/down (treadmill) 12:00 [1] 1.0 mi (12:00 / mi) +64m 10:01 / mi
shoes: White NB 205 pair 3

Running (treadmill) 40:40 [2] 4.75 mi (8:34 / mi) +60m 8:14 / mi
ahr:143 max:153 shoes: White NB 205 pair 3

Jogging 57:30 [1] 5.0 mi (11:30 / mi)
ahr:113 max:131 shoes: Free 3.0 13

Nordic Track (reading) 30:00 [1]

Jogging warm up/down (treadmill) 20:00 [1] 1.5 mi (13:20 / mi) +60m 11:52 / mi
shoes: White NB 205 pair 3

Weightlifting (medium) 20:00 [3]

Running (treadmill) 20:00 [3] 2.0 mi (10:00 / mi) +128m 8:20 / mi
ahr:143 max:175 shoes: White NB 205 pair 3

Jogging warm up/down (treadmill) 18:00 [1] 1.5 mi (12:00 / mi) +80m 10:18 / mi
shoes: White NB 205 pair 3

Running tempo (treadmill) 25:00 [3] 3.2 mi (7:49 / mi) +50m 7:27 / mi
ahr:143 max:165 shoes: White NB 205 pair 3