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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 7 days ending Mar 8, 2010:

activity # timemileskm+m
  Orienteering5 3:01:52 11.74(15:30) 18.89(9:38) 48251 /58c87%
  Jogging6 1:20:00 13.95(5:44) 22.45(3:34) 150
  Total7 4:21:52 25.69(10:12) 41.34(6:20) 63251 /58c87%

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Sunday Mar 7, 2010 #

10 AM

Jogging warm up/down 10:00 [1] 8.0 mi (1:15 / mi) +20m 1:14 / mi
shoes: John Deere Spikes

Orienteering race (classic) 58:49 [3] *** 5.2 km (11:19 / km) +170m 9:43 / km
spiked:7/9c shoes: John Deere Spikes

1 big mistake, 1 too-well-hidden control, and some sloppy routes
12 PM

Jogging warm up/down 15:00 [1] 1.3 mi (11:32 / mi)
shoes: Free 3.0 12


GREEN - Splits

Saturday Mar 6, 2010 #

6 AM

Jogging 15:00 [1] 1.3 mi (11:32 / mi) +30m 10:46 / mi
shoes: Free 3.0 12

10 AM

Jogging warm up/down 20:00 [1] 1.8 mi (11:07 / mi) +50m 10:14 / mi
shoes: WhiteSpikes12

Orienteering race (middle) 36:48 [4] *** 3.83 km (9:37 / km) +105m 8:27 / km
spiked:11/13c shoes: WhiteSpikes12

2 big mistakes
12 PM

Orienteering (middle) 40:00 [3] *** 3.5 km (11:26 / km) +130m 9:38 / km
spiked:8/9c shoes: WhiteSpikes12

Do-over of the race. Jogged to 4 and then raced to 10 and then jogged 11 and 12.
2 PM

Jogging warm up/down 10:00 [1] 0.8 mi (12:30 / mi) +50m 10:28 / mi
shoes: John Deere Spikes

Orienteering race (forest sprint) 14:32 [4] *** 2.15 km (6:46 / km) +20m 6:28 / km
ahr:174 max:179 spiked:11/12c shoes: John Deere Spikes

1 big mistake (over 1 min)
Ran with HRM: 179max vs. 192max that I measured in a sprint last year. Maybe I didn't push enough, or maybe I was too tired, or maybe I just haven't done any intense training.

Hawn sprint - Splits

Middle: RED - Splits

Friday Mar 5, 2010 #

Event: A-meet and 2nd Annual Gateway Grunt & Runt - Hawn
 
4 PM

Jogging warm up/down 10:00 [1] 0.75 mi (13:20 / mi)
shoes: Hallo'en Waffle Racers

Orienteering race (forest sprint) 16:43 [4] *** 2.6 km (6:26 / km) +57m 5:48 / km
spiked:14/15c shoes: Hallo'en Waffle Racers

One big blunder: left 9 in wrong direction.

Orienteering (control pickup) 15:00 [1] ** 1.0 mi (15:00 / mi)
shoes: Hallo'en Waffle Racers


Forest Park sprint - red/blue - Splits

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