Training Log Archive: dersu

Jogging 24:00 [1] 2.0 mi (12:00 / mi) +50m 11:08 / mi
shoes: Black Free 5

Orienteering (field-checking) 2:00:00 [1] *** 8.0 mi (15:00 / mi)
shoes: Black Free 5

Jogging 30:00 [1] 2.5 mi (12:00 / mi) +50m 11:18 / mi
shoes: Black Free 5

Running warm up/down (treadmill) 21:00 [1] 2.2 mi (9:33 / mi) +35m 9:06 / mi
shoes: White NB 205 pair 2

Running intervals (treadmill) 23:20 [3] 3.0 mi (7:47 / mi) +48m 7:25 / mi
ahr:161 max:185 shoes: White NB 205 pair 2

Jogging 27:00 [1] 2.25 mi (12:00 / mi) +50m 11:14 / mi
shoes: Black Free 5

Running 1:07:00 [2] 7.44 mi (9:00 / mi) +150m 8:28 / mi
ahr:143 max:160 shoes: Black Free 5

Jogging warm up/down (treadmill) 6:00 [1] 0.5 mi (12:00 / mi) +20m 10:40 / mi
shoes: White NB 205 pair 3

Running (treadmill) 18:15 [1] 2.0 mi (9:07 / mi) +32m 8:42 / mi
shoes: White NB 205 pair 3

Jogging warm up/down 30:00 [1] 2.5 mi (12:00 / mi)
shoes: White NB 205 pair 2

Running intervals (grass) 15:00 [3] 4.5 km (3:20 / km)
ahr:166 max:181 shoes: White NB 205 pair 2

Running warm up/down 20:00 [1] * 2.0 mi (10:00 / mi)
shoes: White NB 205 pair 2

Running (track) 10:00 [3] 1.0 mi (10:00 / mi)

Weightlifting (medium) 15:00 [3]

Running warm up/down (track) 9:00 [1] 1.0 mi (9:00 / mi)
shoes: Mick Joggers

Running hills 1:10 [5] 0.18 km (6:29 / km) +150m 1:15 / km
shoes: Mick Joggers

Jogging warm up/down (treadmill) 6:00 [1] 0.5 mi (12:00 / mi) +20m 10:40 / mi
shoes: White NB 205 pair 3

Weightlifting (light) 10:00 [1]

Running (treadmill) 30:00 [1] 3.0 mi (10:00 / mi) +50m 9:30 / mi
shoes: White NB 205 pair 3

Running 1:00:00 [1] 6.0 mi (10:00 / mi)
shoes: Black Free 5

Jogging (treadmill) 12:00 [1] 1.0 mi (12:00 / mi) +20m 11:18 / mi
shoes: Free 3.0 12

Swimming (pool) 10:00 [1]