Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 7 days ending Dec 4, 2011:

activity # timemileskm+m
  Jogging7 2:19:00 11.59(12:00) 18.65(7:27) 50
  Running3 2:10:20 15.81(8:15) 25.44(5:07) 50
  Orienteering1 1:14:44 4.1(18:13) 6.6(11:19)20 /23c86%
  Weightlifting2 1:00:00
  bicycling1 30:00
  Swimming2 20:00
  Total11 7:34:04 31.5 50.7 10020 /23c86%

«»
2:14
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 4, 2011 #

Event: OCIN - TROL #2 - Miami Whitewater
 
7 AM

Jogging 20:00 [1] 1.5 mi (13:20 / mi)
shoes: Grey Free 5

1 PM

Jogging warm up/down 10:00 [1] 0.8 mi (12:30 / mi)
shoes: Grey Free 5

Orienteering race (classic) 1:14:44 [4] *** 6.6 km (11:19 / km)
spiked:20/23c shoes: WhiteSpikes12

Completely soaked before starting. Thought that I was doing better than results show.
C • Rain 2
7 PM

bicycling (stationary) 30:00 [1]


OCIN_MWW_TROL2_Red - Splits

Saturday Dec 3, 2011 #

6 AM

Jogging 30:00 [1] 2.3 mi (13:03 / mi)
shoes: Grey Free 5

10 AM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
shoes: Grey Free 5

Running long (trail) 1:32:00 [4] 11.0 mi (8:22 / mi)
shoes: Steel Mesh Waffles

Friday Dec 2, 2011 #

6 AM

Jogging 30:00 [1] 2.5 mi (12:00 / mi)
shoes: Grey Free 5

11 AM

Jogging warm up/down (treadmill) 12:00 [1] 1.0 mi (12:00 / mi) +50m 10:23 / mi
shoes: White NB 205 pair 3

Running (treadmill) 27:00 [2] 3.5 mi (7:43 / mi) +50m 7:23 / mi
shoes: White NB 205 pair 3

progression

Swimming warm up/down 10:00 [1]

5 PM

Jogging warm up/down (track) 15:00 [1] 2.4 km (6:15 / km)
shoes: Grey Free 5

Running intervals (track) 1:20 [3] 0.5 km (2:40 / km)
shoes: Green Kangaroos

10 x (50 fast / 50 walk)

Tuesday Nov 29, 2011 #

12 PM

Swimming 10:00 [1]

Monday Nov 28, 2011 #

11 AM

Weightlifting (light) 30:00 [1]

PT
7 PM

Weightlifting (light) 30:00 [1]

Jogging warm up/down 22:00 [1] 2.0 mi (11:00 / mi)
shoes: Grey Free 5

« Earlier | Later »