Training Log Archive: dersuIn the 7 days ending Jan 24, 2015:
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Orienteering race (middle) 45:20 [4] *** 5.4 km (8:24 / km)
spiked:28/29c
Jogging warm up/down (treadmill) 25:00 [1] 2.0 mi (12:30 / mi) +100m 10:49 / mi
shoes: White NB 205 pair 4
Running intervals (treadmill) 6:00 [3] 0.75 mi (8:00 / mi) +84m 5:56 / mi
shoes: White NB 205 pair 4