Training Log Archive: dersuIn the 7 days ending Apr 2, 2016:
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Saturday Apr 2, 2016 #
10 AM
Jogging warm up/down 12:00 [1] 1.0 mi (12:00 / mi)
Orienteering race (classic) 56:40 [4] *** 5.5 km (10:18 / km)
spiked:16/18c
R calf held up
Tuesday Mar 29, 2016 #
7 AM
Jogging 25:00 [1] 2.0 mi (12:30 / mi)
12 PM
Jogging warm up/down (treadmill) 20:00 [1] 1.75 mi (11:26 / mi)
shoes: White NB 205 pair 4
Running tempo (treadmill) 45:00 [3] 6.5 mi (6:55 / mi)
shoes: White NB 205 pair 4
Wanted to go longer, but pulled something in my calf. Painful.
Swimming 15:00 [1]
Sunday Mar 27, 2016 #
1 PM
Jogging 3:50:00 [1] 20.0 mi (11:30 / mi)