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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pasha

In the 7 days ending Jun 10, 2012:

activity # timemileskm+m
  Orienteering1 4:55:00 19.88(14:50) 32.0(9:13) 150
  Total1 4:55:00 19.88(14:50) 32.0(9:13) 150

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Sunday Jun 10, 2012 #

Event: Rochester Map Adventure 2012
 

Orienteering race (Rochester Map Adventure.) 4:55:00 [5] 32.0 km (9:13 / km) +150m 9:00 / km

Big score-O on Rochester streets. Was able to run for about 4hours. After that walk/run combination

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