Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pasha

In the 7 days ending Apr 22, 2013:

activity # timemileskm+m
  Tennis4 5:30:00
  Orienteering1 2:10:28 8.93(14:36) 14.38(9:05) 514
  walk6 1:14:00 3.88(19:03) 6.25(11:50) 150
  steam room3 1:01:00
  Trail run2 1:00:13 4.57(13:10) 7.36(8:11) 45
  Total15 10:55:41 17.39 27.99 709

«»
2:50
0:00
» now
TuWeThFrSaSuMo

Monday Apr 22, 2013 #

6 PM

Tennis (doubles play) 1:30:00 [3]

Doubles play with Stepa, Jinlin and Ana. 3:6 with Stepa. 7:6(7:5) with Ana and 3:3 with Jinlin.
7 PM

steam room (stretching and massaging) 20:00 [1]

Sunday Apr 21, 2013 #

Event: The 35th annual Billygoat Run
 
10 AM

Orienteering race 2:10:28 intensity: (10 @2) + (16 @3) + (10:24 @4) + (1:59:38 @5) 14.38 km (9:05 / km) +514m 7:42 / km
ahr:173 max:189 shoes: Inov-8 Bare Grip 200 -2

Billygoat 2013 run. 31st out of ~80. Better orienteering this time. No real mistakes except may be a path to #1 where in process mixed up #1 and #18.
As a result took bounding the hilltop from the left with was not optimal.

Trail run (warm up ) 20:00 [1] 1.5 km (13:20 / km) +10m 12:54 / km
shoes: Inov-8 Bare Grip 200 -2

4 PM

steam room (stretch and massaging) 20:00 [1]


Billygoat - Splits

Saturday Apr 20, 2013 #

Event: ROC - Black Creek Park Regular Meet
 
1 PM

Tennis (tennis rallying) 1:30:00 [2]
shoes: Inov-8 Bare-XLite 150

Rally with Gosha.

Friday Apr 19, 2013 #

6 AM

Tennis (ball machine) 1:30:00 [3]
shoes: Inov-8 Bare-XLite 150

Friday morning drill with Anda.
7 AM

walk (walk:parking 2 office) 12:00 [1] 1.0 km (12:00 / km) +30m 10:26 / km

6 PM

walk (walk: office2parking) 11:30 [1] 1.0 km (11:30 / km) +20m 10:27 / km

Wednesday Apr 17, 2013 #

7 AM

Tennis (ball machine) 1:00:00 [3]
shoes: Inov-8 Bare-XLite 150

Practice with ball machine at Reis. Topspin backhand, backspin forehand and overheads.
8 AM

walk (walk:parking 2 office) 12:00 [1] 1.0 km (12:00 / km) +30m 10:26 / km

6 PM

walk (walk: office2parking) 11:30 [1] 1.0 km (11:30 / km) +20m 10:27 / km

7 PM

steam room (stretch and massaging) 21:00 [1]

Still trying to recover after the 1/2.

Tuesday Apr 16, 2013 #

8 AM

walk (walk:parking 2 office) 15:00 [1] 1.25 km (12:00 / km) +30m 10:43 / km

Sore and slow.
10 AM

Trail run (road run) 40:13 intensity: (13 @1) + (38 @2) + (35:18 @3) + (4:04 @4) 5.86 km (6:52 / km) +35m 6:40 / km
ahr:136 max:146 shoes: Inov-8 Road-X 233

Light run with Haley and on Nancy around plantations. Sore calves but feels better than expacted.
6 PM

walk (walk: office2parking) 12:00 [1] 1.0 km (12:00 / km) +20m 10:55 / km

« Earlier | Later »