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Training Log Archive: Mihai

In the 1 days ending Nov 28, 2002:

activity # timemileskm+m
  running1 24:00 3.11(7:43) 5.0(4:48) 150
  Total1 24:00 3.11(7:43) 5.0(4:48) 150

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Th

Thursday Nov 28, 2002 #

running 24:00 [3] 5.0 km (4:48 / km) +150m 4:10 / km

At R.R. on the 5 km. loop.Cold(low 30's) lots of dead leaves and some snow.

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