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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mihai

In the 1 days ending Jul 28, 2005:

activity # timemileskm+m
  orienteering1 1:11:20 4.97(14:21) 8.0(8:55) 24010 /15c66%
  running1 15:00 1.24(12:04) 2.0(7:30)
  Total1 1:26:20 6.21(13:54) 10.0(8:38) 24010 /15c66%

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Th

Thursday Jul 28, 2005 #

running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: SARVA 2009

orienteering race 1:11:20 [4] ***** 8.0 km (8:55 / km) +240m 7:45 / km
spiked:10/15c shoes: SARVA 2009

2 nd qualifier at M40 at WMOC.Got to clean up the navigation for the final,(A) on Saturday everything else is good.Wthout errors I could'v won both qualifiyng races and my physical shape is not even close to what it should be but I wil put everything in to the Sat. final and will see the outcome.

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