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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mihai

In the 1 days ending Jul 30, 2005:

activity # timemileskm+m
  orienteering1 1:25:25 5.9(14:28) 9.5(8:59) 2507 /16c43%
  running1 15:00
  Total1 1:40:25 5.9 9.5 2507 /16c43%

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Sa

Saturday Jul 30, 2005 #

running warm up/down 15:00 [2]
shoes: SARVA 2009

orienteering race 1:25:25 [5] ***** 9.5 km (8:59 / km) +250m 7:57 / km
spiked:7/16c shoes: SARVA 2009

WMOC " A " FINAL, M40.
Went all for it and missed lot. Terrain exccelent for a world champs final, technical both physicaly and navigational wise.I only had chance to medal if I would run hard and no errors, so I give it a try and not beeing well prepared for it, did not worked out.
Maybe next time(year) I will be running in M 45.

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