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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mihai

In the 1 days ending Aug 3, 2005:

activity # timemileskm+m
  orienteering1 59:40 6.4(9:19) 10.3(5:48) 24019 /24c79%
  running1 15:00 1.24(12:04) 2.0(7:30)
  Total1 1:14:40 7.64(9:46) 12.3(6:04) 24019 /24c79%

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Wednesday Aug 3, 2005 #

Event: Colorado Five-Day
 

running warm up/down 15:00 [2] 2.0 km (7:30 / km)

Warm ups for both Prologue and Chase at Colorado 5 Day.

orienteering race 15:18 [5] **** 2.7 km (5:40 / km) +80m 4:56 / km
spiked:8/10c

Sprint course at the Prologue.Breathtaking fast !

orienteering race 44:22 [5] **** 7.6 km (5:50 / km) +160m 5:17 / km
spiked:11/14c

The Chase.Just as fast as the Prologue! 2-3 mins lost.

Prologue (Attack Badger Sprint) - Splits

The Chase - Splits

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