Training Log Archive: Mihai

In the 1 days ending Aug 5, 2005:

activity

time

miles

orienteering

2:09:53

10.31

(12:36)

16.6

(7:49)

640

9 /

21c

42%

running

20:00

1.86

(10:44)

3.0

(6:40)

Total

2:29:53

12.18

(12:18)

19.6

(7:39)

660

9 /

21c

42%

2:29

0:00

running warm up/down 20:00 [2] 3.0 km (6:40 / km) +20m 6:27 / km
shoes: SARVA 2009

For both races today.

orienteering race (classic, morning) 49:37 [4] ***** 7.9 km (6:17 / km) +360m 5:07 / km
spiked:6/10c shoes: SARVA 2009

2 nd day classic at Colorado 5 day.Nearly perfect race 4 , 15"-20" errors only.3 rd. place, 3 mins behind Swampfox and 2 behind Magnus.

orienteering race (Night-O) 1:20:16 [4] ***** 8.7 km (9:14 / km) +280m 7:57 / km
spiked:3/11c shoes: SARVA 2009

US Night -O Champs.Missed almost every one control(some not by much) about 15 mins alltoghether.Finished 5 th overal 3 rd US, Bronze medal.