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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mihai

In the 7 days ending Dec 1, 2002:

activity # timemileskm+m
  orienteering1 1:21:37 7.83(10:25) 12.6(6:29) 29527 /29c93%
  running1 24:00 3.11(7:43) 5.0(4:48) 150
  Total2 1:45:37 10.94(9:39) 17.6(6:00) 44527 /29c93%

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MoTuWeThFrSaSu

Sunday Dec 1, 2002 #

orienteering 1:08:37 [4] 10.3 km (6:40 / km) +245m 5:57 / km
spiked:22/24c

Iron Hill DE,Mid.Atlantic Champs, Blue course

orienteering 13:00 [5] 2.3 km (5:39 / km) +50m 5:06 / km
spiked:5/5c

Relay 1 st. leg Iron Hill DE,afternoon after the regular dist. courses were completed.Time is approx. did not time my self.

Thursday Nov 28, 2002 #

running 24:00 [3] 5.0 km (4:48 / km) +150m 4:10 / km

At R.R. on the 5 km. loop.Cold(low 30's) lots of dead leaves and some snow.

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