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Training Log Archive: Mihai

In the 7 days ending Dec 8, 2002:

activity # timemileskm+m
  running1 50:06 5.28(9:29) 8.5(5:54) 120
  Total1 50:06 5.28(9:29) 8.5(5:54) 120

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Sunday Dec 8, 2002 #

running (warm up,warm down runs) 30:00 [1] 3.5 km (8:34 / km)

running (road race(YRRC,winter ser) 20:06 [5] 5.0 km (4:01 / km) +120m 3:35 / km

2 nd.road race in the winter series(missed 1 st.,same day as the HVO/DVOA dual orienteering meet.Snow and some ice, some clear pavement also. 8 th. overal ~1 min. behind the winner.Good run without trainning,except the last 3 sunday's orienteering races.

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