running (warm up,warm down runs) 30:00 [1] 3.5 km (8:34 / km)
running (road race(YRRC,winter ser) 20:06 [5] 5.0 km (4:01 / km) +120m3:35 / km
2 nd.road race in the winter series(missed 1 st.,same day as the HVO/DVOA dual orienteering meet.Snow and some ice, some clear pavement also. 8 th. overal ~1 min. behind the winner.Good run without trainning,except the last 3 sunday's orienteering races.