Training Log Archive: MihaiIn the 7 days ending Sep 7, 2003:
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Sunday Sep 7, 2003 #
orienteering 3:40:00 [2] 20.0 km (11:00 / km) +800m 9:10 / km
Checked courses I set,(run/walk) for the SVO Susquehanna Stumble.Actually ran(easy run & some walking) the Long Stumble, which incorporates the Short Stumble in it, as well, plus some extra.Walked a lot in the last hour,or so,since I did not carried any food and water with me, so I started to run out of "gas" at ~ 2 1/2 hours in.Anyhow the course after I will make some minor changes is great, I enjoyed it, the whole way.The Long will be ~ 17 km/ 740 m. and the Short ~9.5 km./480 m.
Saturday Sep 6, 2003 #
orienteering 1:30:00 [2] 7.0 km (12:51 / km) +180m 11:24 / km
Check out courses I set for the Oct./05 DVOA local meet at FCW.
Monday Sep 1, 2003 #
orienteering (race) 1:03:00 [5] 8.0 km (7:53 / km) +100m 7:25 / km
The relay at Pawtuckaway, felt pretty good physically, but I was not ready at 9 am to start on the first leg and made some errors trying to rush things.