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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mihai

In the 7 days ending Sep 14, 2003:

activity # timemileskm+m
  orienteering3 5:26:00 20.51(15:54) 33.0(9:53) 111045 /60c75%
  running3 1:00:00 3.73(16:06) 6.0(10:00)
  strenght-mobility1 1:00:00
  Total4 7:26:00 24.23 39.0 111045 /60c75%

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MoTuWeThFrSaSu

Sunday Sep 14, 2003 #

orienteering (race) 2:03:00 [4] 13.0 km (9:28 / km) +450m 8:04 / km
spiked:16/20c

2 nd. day US Champs,more errors and a little bit of muscle cramps on the last 4-5 legs, but not as accute as the first day.Lost ~30 mins.,including the time slowed down for the muscle cramps( 5-6 mins.).

running (warm up/down) 20:00 [2] 2.0 km (10:00 / km)


Blue - Splits

Saturday Sep 13, 2003 #

orienteering (race) 2:33:00 [4] 14.0 km (10:56 / km) +600m 9:00 / km
spiked:16/23c

First day US Champs,M21 Blue course ~45 mins. of errors and ~12 mins lost at the end due to muscle cramps.

running (warm up/down) 20:00 [2] 2.0 km (10:00 / km)


Blue - Splits

Friday Sep 12, 2003 #

running (easy running) 20:00 [1] 2.0 km (10:00 / km)

orienteering 50:00 [4] 6.0 km (8:20 / km) +60m 7:56 / km
spiked:13/17c

Model event at US Ind. Champs. ,Lake Tahoe,CA.

Wednesday Sep 10, 2003 #

strenght-mobility (tennis) 1:00:00 [1]

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