Training Log Archive: MihaiIn the 7 days ending Dec 12, 2004:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
orienteering (race/sprint) 12:41 [5] 1.95 km (6:30 / km) +40m 5:54 / km
spiked:6/9c
orienteering (race) 36:51 [5] 6.1 km (6:02 / km) +150m 5:23 / km
spiked:16/18c
running (road race) 39:44 [4] 10.0 km (3:58 / km) +135m 3:43 / km