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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mike B

In the 7 days ending Jul 4, 2011:

activity # timemileskm+m
  Biking1 2:30:00
  Orienteering2 1:55:05 8.51(13:31) 13.7(8:24) 315
  Running2 30:00 2.49(12:04) 4.0(7:30)
  Total3 4:55:05 11.0 17.7 315

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Sunday Jul 3, 2011 #

9 AM

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Ino8 Orocs

Orienteering race 41:25 [4] **** 4.0 km (10:21 / km) +100m 9:12 / km
shoes: Ino8 Orocs

JIRCS relay.

Middle leg runner did rubbish losing 20mins so I just jogged around not losing any places. got the 6th fastest time even though I had the longer gaffle and I wasnt going fast. Amazing area :)

Saturday Jul 2, 2011 #

Event: Jircs 2011
 
1 PM

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: x talons

Orienteering race 1:13:40 [5] 9.7 km (7:36 / km) +215m 6:50 / km
shoes: x talons

JIRCs Long

Ok run, just unfit. came 10th which i thought was alright :)

Tuesday Jun 28, 2011 #

Biking 2:30:00 [3]

Going to go for a run tomorrow since I havent for ages

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