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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alibongo

In the 1 days ending Aug 4, 2011:

activity # timemileskm+m
  Orienteering1 1:23:45 2.69(31:10) 4.32(19:22) 210
  Total1 1:23:45 2.69(31:10) 4.32(19:22) 210

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Th

Thursday Aug 4, 2011 #

Orienteering race 1:23:45 [3] 4.32 km (19:22 / km) +210m 15:35 / km
shoes: VJ Integrater

Day 4 - Torinturk

It's rough and it's tough and when you're not fit it's even tougher! Great course but one really long leg sapped the living daylights out of me. Was glad to have some gentle downhill to jog back to the finish. Exceedingly wet but enjoyable.

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