Training Log Archive: AlibongoIn the 9 days ending Jul 29, 2011:
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Thursday Jul 28, 2011 #
Run 41:33 [3]
shoes: Brooks Adrenaline GTS
A run - about time I had a go at running again. It was wet wild and muddy and I felt like a punter on the hills, reduced to a walk on the steep bits. Oh dear, 6 Days are going to hurt.
Tuesday Jul 26, 2011 #
7 PM
Cycling 1:40:00 [4] 22.8 mi (4:23 / mi)
shoes: Specialized Road Bike Shoes
Bridgend, Alps, toward Kirkliston route again with Lou in fabulous sunshine. Strength returning in my legs.
Thursday Jul 21, 2011 #
Cycling race 39:15 [4] 10.0 mi (3:56 / mi)
shoes: Specialized Road Bike Shoes
Thought I'd have a go at the club TT just to see where I'm at. Have a cold so wasn't able to push myself also given recent other medical emergencies, not a good idea to do that yet...! Anyway, it was windy and pouring by the time I got to the turn point and slowed a lot in the second half. Lots of room for improvement, set a PB but a very slow one!
Cycling 30:00 [3] 5.25 mi (5:43 / mi)
shoes: Specialized Road Bike Shoes
Warm down in the rain :(
7 PM
Cycling 30:00 [3] 5.25 mi (5:43 / mi)
shoes: Specialized Road Bike Shoes
Warm up to TT start.