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Training Log Archive: Alibongo

In the 9 days ending Aug 16, 2011:

activity # timemileskm+m
  Cycling1 2:55:00 35.4(4:57) 56.97(3:04) 550
  Total1 2:55:00 35.4(4:57) 56.97(3:04) 550

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Saturday Aug 13, 2011 #

9 AM

Cycling 2:55:00 [4] 35.4 mi (4:57 / mi) +550m 4:43 / mi
shoes: Specialized Road Bike Shoes

Club social ride, towards Kirkliston, Bridgend, back roads to Craigies, return via Bathgate Alps. Hills felt tough but hardly back to full strength.

http://www.bikely.com/maps/bike-path/Craigie-s-Far...

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