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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosstopher

In the 1 days ending Nov 29, 2009:

activity # timemileskm+m
  orienteering1 47:20 4.4(10:45) 7.08(6:41)
  Total1 47:20 4.4(10:45) 7.08(6:41)

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Sunday Nov 29, 2009 #

orienteering 47:20 [5] 4.4 mi (10:45 / mi)

Score-o at Mt Tom today, courtesy of Phil Bricker and NEOC. Very well attended.

Ran hard, was mostly clean. Hesitation on 105, small overshoot on 107, tiny parallel error on 114 and a few non-ideal routes other places. Beautiful weather and good people :) nice way to end a short vacation.

Distance by Garmin only.

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