Training Log Archive: RosstopherIn the 1 days ending Dec 3, 2009:
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Thursday Dec 3, 2009 #
Road run 34:00 [1] 4.0 mi (8:30 / mi)
Wow, did this feel slow. It just wasn't happenin' this morning. I woke up hungry so I had some cereal before heading out the door and that was disagreeing mightily with my stomach. Meh, the running was more of a plodding but at least it was a gorgeous day to be outside.
Road run 45:00 [1] 4.0 mi (11:15 / mi)
An after-work cruising with a friend from work. She is recovering from her 4th compression fracture and the doctors are letting her run 7 miles a week. She deigned to let me hang out with her for a 4 mile loop around the fens and Longwood area. just jogging and chatting, but it felt good to not fret about running today and to just have some relaxation. Took the shuttle home, ate dinner with Sam and played some master labyrinth!