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Training Log Archive: Rosstopher

In the 1 days ending Dec 4, 2009:

activity # timemileskm+m
  Road run1 1:04:00 8.0(8:00) 12.87(4:58)
  Total1 1:04:00 8.0(8:00) 12.87(4:58)

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1:04
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Fr

Friday Dec 4, 2009 #

Road run 32:00 [2] 4.0 mi (8:00 / mi)

to work

Road run 32:00 [2] 4.0 mi (8:00 / mi)

from work. was hoping to do some mile repeats during lunch break but then got dragged off to a lunch party for someone's last day.

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