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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosstopher

In the 1 days ending Dec 5, 2009:

activity # timemileskm+m
  Trail run1 2:08:00 11.3(11:20) 18.19(7:02)
  orienteering1 38:55 1.86(20:53) 3.0(12:58)
  Total1 2:46:55 13.16(12:41) 21.19(7:53)

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Sa

Saturday Dec 5, 2009 #

Trail run 2:08:00 [1] 11.3 mi (11:20 / mi)

not feeling very well at the beginning of the run, but much better at the end. slowish run for what I'm used to but good company and fun times exploring the trails. The maps are a bit old and at least one of the good townspeople of Weston is on my short list of "people I don't consider a friend."

orienteering 38:55 [3] 3.0 km (12:58 / km)

Made it down to the the DeWeese's kind of late ( I won't log trying to push the car up an icy incline as training) and Sam and I teamed up to do the night-o course. By this I mean that Sam lent me her tights and her epunch and I went out to go running.

Evening and course conditions were memorable, as I've come to expect. The snow covering everything was beautiful and challenging. Made two big errors plus some other places where time was lost. Need to learn to change my tactics when I'm doing low visibility orienteering. The two big errors were in places where I would have been able to see enough of the slope or the feature itself had it not been night time.

The party after the orienteering was awesome too! really liked all the food plus hanging out with fun people until way past my bedtime.

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