Training Log Archive: Rosstopher

Got back from CA in the morning, and was too wrecked from the travel to be very productive. Was planning on heading out to Lynn woods to prerun a course, but settled on a nap/rest for a couple of hours instead. Did some sponsorship calling/emailing and made a pie. Then cleverly called Alex and asked her to pick both me and the pie up for the CSU meeting. She raised that bid with an offer for a hill workout and I accepted as this meant I would get some training in.

we did 6 reps with maps (mine was a Russian map, but the printing was a little fuzzy, which made the tag lines on depressions hard to read) and I spent the time planning my route and trying to pay attention to contours ( how much up, how much down).

Then awesome dinner and productive meeting.