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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosstopher

In the 1 days ending Apr 20, 2011:

activity # timemileskm+m
  Road run1 33:05 4.16(7:57) 6.7(4:56) 19
  Total1 33:05 4.16(7:57) 6.7(4:56) 19

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Wednesday Apr 20, 2011 #

8 AM

Road run 33:05 [2] 4.16 mi (7:57 / mi) +19m 7:50 / mi

To work. Sleepy. I blame Ethan, for lending me his copy of "The Wise Man's Fear."

I decided that I wanted to spend my evening on domestic pursuits, so I skipped my run home, enjoyed the crossword and easy sudoku on the shuttle and then spent the evening doing woefully little email correspondence but happy household chores like cooking, cleaning the kitchen and living room, three loads of laundry, and now a little AP logging. Evening well spent.

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