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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosstopher

In the 365 days ending Dec 31, 2003:

activity # timemileskm+m
  Road run7 4:47:07 40.8(7:02) 65.66(4:22)
  pool5 3:30:00
  Trail run4 2:56:29 25.0(7:04) 40.23(4:23)
  Track5 1:22:30 14.0(5:54) 22.53(3:40)
  Track (Steeple)3 30:21 5.59(5:26) 9.0(3:22)
  orienteering1 25:00
  Total25 13:31:27 85.39 137.43

Individual entries not listed for report periods longer than a month.

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