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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosstopher

In the 365 days ending Dec 31, 2007:

activity # timemileskm+m
  Road run41 34:33:16 187.75 302.15
  biking20 18:50:00 223.5(5:03) 359.68(3:08)
  orienteering11 12:16:03 37.77 60.78 380
  Trail run2 2:01:00
  pool2 50:00 1.3(38:28) 2.09(23:54)
  Track2 32:00 3.5(9:09) 5.63(5:41)
  Total69 69:02:19 453.81 730.34 380

Individual entries not listed for report periods longer than a month.

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