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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosstopher

In the 365 days ending Dec 31, 2010:

activity # timemileskm+m
  orienteering133 108:38:10 514.6 828.16 936314 /16c87%
  Road run143 104:49:36 719.97 1158.67 3281
  biking194 83:39:08 970.21(5:10) 1561.41(3:13) 5529
  Trail run22 19:11:05 104.44(11:01) 168.09(6:51) 1609
  Track28 16:02:59 125.28 201.62 1116
  Skiing7 14:58:45 65.58(13:42) 105.53(8:31) 364
  Strength2 2:29:40 0.03(83:38:01) 0.05(51:58:03)
  Climbing1 30:00
  Total464 350:19:23 2500.11 4023.54 2126214 /16c87%
  [1-5]384 298:27:16

Individual entries not listed for report periods longer than a month.

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