Morning commute... too bad it's going to rain today.
6 PM
biking27:36 [2] 4.7 mi (5:52 / mi) +20m5:48 / mi
yep, raining and gross and overcast. Ditto on daylight savings time being a good choice.
Track3:21 [2] 0.48 mi (6:59 / mi) +11m6:31 / mi
Arrived and thought that maybe everyone else had decided to skip tonight. It was dark and windy and pretty empty looking. Then a monstrously tall and pale shape appeared on the turf and I recognized SGB (yay, SGB is back) and then I saw there was a cluster of other brave (read: stupid) souls too.
some drills and strides. There was a huge but shallow puddle on the curve right after the start line, about 20 meters long. Not exactly steeplechase, but it was a nice approximation :) I loved running through it, but I think I seemed like a small child splashing in my metaphorical rubber ducky boots.
Track35:19 4.53 mi (7:48 / mi)
Fun workout but it was tough because of the blustery, wet, dark and humid conditions. Oh and is puddly a real word yet?
1600, 400 rest, 1200, 1 min rest, 400, 200 rest, 1000, 1 min rest, 400, 200 rest, 800, 1 minute rest, 400. Pacing was to be about 5k pace, and getting a little faster.
ran a little bit ahead of Mark for the first couple and then a bit behind him on the rest. That guy runs so very smoothly. Very happy with the last several workouts.
5:04
3:51
1:13
3:15
1:14
2:33
1:09
biking31:33 [2] 7.19 mi (4:23 / mi) +92m4:13 / mi
home, listening to club electronica music sets on Sam's ITouch. I really feel bad, I've managed to pretty completely steal the device from the lady. I listen all day to the various bits of media that I download each morning, then I read eBooks on the kindle Ap before bed each night ( the backlighting is convenient). Anyway, techno music makes almost anything better. In this metaphor techno = bacon.