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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosstopher

In the 7 days ending Apr 1, 2012:

activity # timemileskm+m
  orienteering10 10:29:43 61.67(10:13) 99.25(6:21) 2853
  Total10 10:29:43 61.67(10:13) 99.25(6:21) 2853
  [1-5]6 5:49:03

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MoTuWeThFrSaSu

Saturday Mar 31, 2012 #

10 AM

orienteering 15:53 [5] 3.68 km (4:19 / km) +45m 4:04 / km

Friday Mar 30, 2012 #

10 AM

orienteering 1:14:30 [5] 12.47 km (5:59 / km) +313m 5:19 / km

C • training 1

Thursday Mar 29, 2012 #

9 AM

orienteering 1:51:32 [4] 19.14 km (5:50 / km) +621m 5:01 / km

4 PM

orienteering 55:14 [5] 8.37 km (6:36 / km) +245m 5:46 / km

Wednesday Mar 28, 2012 #

9 AM

orienteering 50:47 [5] 6.5 km (7:49 / km) +461m 5:46 / km

3 PM

orienteering 41:07 [5] 7.01 km (5:52 / km) +201m 5:08 / km

Tuesday Mar 27, 2012 #

9 AM

orienteering 1:15:41 [0] 10.61 km (7:08 / km) +432m 5:56 / km

4 PM

orienteering 17:21 [0] 4.05 km (4:17 / km) +1m 4:17 / km

Monday Mar 26, 2012 #

Note

First day of a WOC relevant training camp in Switzerland with OK Linné and the Swedish National Team. We are sharing maps and trainings with the Swedish team but staying in much cheaper accommodations, a swank youth hostel in Solothurn.
9 AM

orienteering 1:50:11 [0] 14.31 km (7:42 / km) +207m 7:11 / km

3 PM

orienteering 1:17:27 [0] 13.13 km (5:54 / km) +327m 5:15 / km

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