Training Log Archive: RosstopherIn the 7 days ending Jun 10, 2012:
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Sunday Jun 10, 2012 #
8 AM
Trail run 47:42 [3] 9.72 km (4:54 / km) +70m 4:44 / km
Saturday Jun 9, 2012 #
10 AM
Road run (Hittaut.se) 2:30:57 [2] 20.86 km (7:14 / km) +168m 6:57 / km
Friday Jun 8, 2012 #
8 AM
Track 30:14 [5] 6.4 km (4:44 / km)
5 PM
Strength (SynggMagnus) 1:00:00 [3]
Thursday Jun 7, 2012 #
6 PM
orienteering 1:41:24 [4] 13.12 km (7:44 / km) +143m 7:20 / km
Wednesday Jun 6, 2012 #
1 PM
orienteering 21:41 [5] 4.87 km (4:27 / km) +4m 4:26 / km
The second sprint today. 3 mistakes. I read my descriptions wrong on the 4th, and thus navigated to the wrong side of the fence, then there was a new construction area that made my route to the 9th a very poor choice. And then on the way to the last control, I was aiming to cut through a patch of white down to the bike trail, but it wasn't very easy to see a good way to go.
More later, but yet again it seems to be past bedtime and I haven't gone back to backlog the past several weeks.
More later, but yet again it seems to be past bedtime and I haven't gone back to backlog the past several weeks.