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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosstopher

In the 7 days ending Oct 21, 2012:

activity # timemileskm+m
  orienteering3 1:25:13 7.75(11:00) 12.47(6:50) 133
  Total3 1:25:13 7.75(11:00) 12.47(6:50) 133
  [1-5]1 50:12

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MoTuWeThFrSaSu

Sunday Oct 21, 2012 #

6 PM

orienteering 19:19 [0] 3.4 km (5:41 / km) +79m 5:06 / km


Blue - Sprint - Splits

Saturday Oct 20, 2012 #


Blue Long - Splits

Friday Oct 19, 2012 #


Middle - Blue - Splits

Thursday Oct 18, 2012 #

9 PM

orienteering 15:42 [0] 1.91 km (8:14 / km) +54m 7:13 / km

Monday Oct 15, 2012 #

2 PM

orienteering 50:12 [3] 7.17 km (7:00 / km)

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