orienteering 8:21 [5] 1.88 km (4:26 / km)
Johan organized and set a pre-Rockgympa orienteering training. We met at the school at 5pm and jogged over to the Ekeby neighborhood, where he had planned first a mass start, forked, sprint prologue race. Followed by a pursuit style reverse finish order interval start final.
The qual was massively forked, but I managed to not get too distracted by the hordes of runners. I did lose a serious amount of time at one control, when I expected a different shape to the building. I was in the right spot, but couldn't quite trust myself.
Ended up 22 seconds behind the leader, Jan, at the finish, so I started 22 second in front of him in the final.