Training Log Archive: RosstopherIn the 7 days ending Dec 30, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 30, 2012 #
2 PM
Road run 41:58 [0] 5.55 km (7:34 / km) +93m 6:59 / km
Friday Dec 28, 2012 #
10 AM
Trail run 1:18:02 [0] 11.12 km (7:01 / km) +171m 6:31 / km
Thursday Dec 27, 2012 #
4 PM
Road run 29:44 [0] 5.01 km (5:56 / km) +53m 5:38 / km
Tuesday Dec 25, 2012 #
12 PM
Road run 42:55 [0] 5.72 km (7:31 / km) +53m 7:11 / km
Monday Dec 24, 2012 #
9 AM
Road run 36:58 [0] 5.61 km (6:36 / km) +52m 6:18 / km