Training Log Archive: CoeckIn the 28 days ending Feb 28, 2018:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||
Wednesday Feb 28, 2018 #
running warm up/down 10:00 [1] 4.0 km (2:30 / km)
2. Sprint, Bürgerwiese
Sunday Feb 25, 2018 #
skiing/cycling 1:50:00 [2] 15.0 km (7:20 / km) +200m 6:53 / km
klassisch, Wallgau Panoramaloipe
Saturday Feb 24, 2018 #
skiing/cycling 2:30:00 [3] 20.0 km (7:30 / km) +410m 6:48 / km
klassisch, Seefeld
Friday Feb 23, 2018 #
skiing/cycling 2:00:00 [2] 16.0 km (7:30 / km) +300m 6:51 / km
Klassisch, Mösern-Wildmoosalm-Seefeld
skiing/cycling 1:30:00 [2] 14.0 km (6:26 / km) +300m 5:48 / km
Skating, Mösern-Wildmoosalm und zurück
Thursday Feb 22, 2018 #
skiing/cycling 1:50:00 [1] 16.0 km (6:53 / km) +200m 6:28 / km
Klassisch, panoramaloipe wallgau
Wednesday Feb 21, 2018 #
Unspecified 2:30:00 [1]
Abfahrt arber
Tuesday Feb 20, 2018 #
skiing/cycling 1:40:00 [3] 18.0 km (5:33 / km) +300m 5:08 / km
Skating, bretterschachten violett und rot
Monday Feb 19, 2018 #
Unspecified 5:00:00 [1]
Abfahrt großer arber, zum Abschluss tourenabfahrt von ganz oben bis nach Bodenmais
Sunday Feb 18, 2018 #
Unspecified 3:00:00 [3]
Abfahrt, silberberg