Training Log Archive: CoeckIn the 28 days ending Feb 28, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||
Sunday Feb 28, 2021 #
skiing/cycling 2:30:00 [1] 25.0 km (6:00 / km) +500m 5:27 / km
Saturday Feb 27, 2021 #
orienteering 1:15:00 [3] 7.0 km (10:43 / km) +350m 8:34 / km
running warm up/down 10:00 [0] 1.0 km (10:00 / km)
Thursday Feb 25, 2021 #
running 1:08:00 [2] 9.6 km (7:05 / km) +100m 6:44 / km
Tuesday Feb 23, 2021 #
orienteering 1:45:00 [1] 12.0 km (8:45 / km)
Sunday Feb 21, 2021 #
skiing/cycling 4:00:00 [1] 73.0 km (3:17 / km) +750m 3:08 / km
Saturday Feb 20, 2021 #
orienteering 58:00 [1] 7.3 km (7:57 / km)
Wednesday Feb 17, 2021 #
running 1:00:00 [2] 8.0 km (7:30 / km)
Sunday Feb 14, 2021 #
skiing/cycling 4:50:00 [2] 39.9 km (7:16 / km) +480m 6:51 / km
Ullersdorf Hempelsberg- Arnsdorf-Draisinenstrecke-Triebenberg- Napoleonstein-Ullersdorf und zurück
Saturday Feb 13, 2021 #
skiing/cycling 2:25:00 [2] 20.5 km (7:04 / km) +230m 6:42 / km
Friday Feb 12, 2021 #
skiing/cycling 1:20:00 [2] 11.0 km (7:16 / km)
Wednesday Feb 10, 2021 #
skiing/cycling 1:35:00 [1] 14.0 km (6:47 / km)
Tuesday Feb 9, 2021 #
skiing/cycling 1:25:00 [1] 11.5 km (7:23 / km)
Monday Feb 8, 2021 #
skiing/cycling 58:00 [2] 9.0 km (6:27 / km)
Sunday Feb 7, 2021 #
running 1:10:00 [3] 9.8 km (7:09 / km) +210m 6:27 / km
Saturday Feb 6, 2021 #
orienteering 1:02:00 [3] 7.8 km (7:57 / km) +150m 7:15 / km
running 10:00 [1]
Friday Feb 5, 2021 #
running 28:00 [3] 4.4 km (6:22 / km)
Thursday Feb 4, 2021 #
running 1:18:00 [2] 11.0 km (7:05 / km) +75m 6:51 / km