Training Log Archive: CoeckIn the 30 days ending Apr 30, 2020:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||
Thursday Apr 30, 2020 #
running 58:00 [1] 9.4 km (6:10 / km)
Wednesday Apr 29, 2020 #
strength 20:00 [1]
Tuesday Apr 28, 2020 #
orienteering 58:00 [1] 7.4 km (7:50 / km)
Monday Apr 27, 2020 #
skiing/cycling 1:15:00 [1] 15.0 km (5:00 / km)
orienteering 58:00 [1] 7.0 km (8:17 / km) +65m 7:55 / km
Sunday Apr 26, 2020 #
skiing/cycling 3:30:00 [1] 65.0 km (3:14 / km)
Friday Apr 24, 2020 #
running 55:00 [1] 7.0 km (7:51 / km)
Wednesday Apr 22, 2020 #
running 1:00:00 [1] 9.0 km (6:40 / km)
Monday Apr 20, 2020 #
running 46:00 [1] 7.3 km (6:18 / km)
Saturday Apr 18, 2020 #
skiing/cycling 4:00:00 [1] 72.0 km (3:20 / km) +700m 3:11 / km
Friday Apr 17, 2020 #
running 1:08:00 [1] 10.3 km (6:36 / km) +110m 6:16 / km
Thursday Apr 16, 2020 #
strength 20:00 [1]
Wednesday Apr 15, 2020 #
orienteering 57:00 [1] 6.0 km (9:30 / km)
Tuesday Apr 14, 2020 #
running 33:00 [1] 4.5 km (7:20 / km)
strength 30:00 [1]
Saturday Apr 11, 2020 #
skiing/cycling 4:20:00 [2] 82.0 km (3:10 / km) +680m 3:03 / km
gerade noch so nach Hause geschleppt
Thursday Apr 9, 2020 #
running 1:00:00 [1] 9.0 km (6:40 / km)
Wednesday Apr 8, 2020 #
running 30:00 [1] 4.0 km (7:30 / km)
skiing/cycling 1:15:00 [1] 15.0 km (5:00 / km)
Tuesday Apr 7, 2020 #
running 5:00 [1]
strength 20:00 [2]
Monday Apr 6, 2020 #
running 42:00 [2] 7.0 km (6:00 / km)
Sunday Apr 5, 2020 #
skiing/cycling 3:00:00 [3] 55.0 km (3:16 / km)
selbst Massenei war voller Radfahrer, in der Heide wars wie auf dem Elbradweg
Friday Apr 3, 2020 #
running 25:00 [1] 3.6 km (6:57 / km)
strength 30:00 [2]
das erste Krafttraining seit 4 Wochen ...
Laufen geht einfacher
Thursday Apr 2, 2020 #
skiing/cycling 1:30:00 [1] 25.0 km (3:36 / km)
Wednesday Apr 1, 2020 #
running 55:00 [1] 8.5 km (6:28 / km)