Training Log Archive: CoeckIn the 31 days ending Dec 31, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||
Wednesday Dec 31, 2014 #
skiing/cycling 2:00:00 [2] 22.6 km (5:19 / km) +380m 4:54 / km
Tuesday Dec 30, 2014 #
skiing/cycling 3:00:00 [1] 24.0 km (7:30 / km) +500m 6:48 / km
(sick)
Monday Dec 29, 2014 #
skiing/cycling 1:30:00 [1] 12.0 km (7:30 / km) +300m 6:40 / km
(sick)
Sunday Dec 28, 2014 #
skiing/cycling 1:00:00 [1] 6.5 km (9:14 / km)
(sick)
Wednesday Dec 24, 2014 #
running 20:00 [1]
(sick)
Sunday Dec 21, 2014 #
running 1:10:00 [3] 11.6 km (6:02 / km) +100m 5:47 / km
Saturday Dec 20, 2014 #
orienteering 57:00 [3] 6.3 km (9:03 / km) +150m 8:05 / km
Thursday Dec 18, 2014 #
strength 40:00 [2]
teamsports 15:00 [2]
Tuesday Dec 16, 2014 #
running 55:00 [1] 8.5 km (6:28 / km)
strength 20:00 [2]
Sunday Dec 14, 2014 #
running 1:30:00 [1] 12.6 km (7:09 / km) +260m 6:28 / km
Saturday Dec 13, 2014 #
running 1:13:00 [2] 10.2 km (7:09 / km) +255m 6:22 / km
Thursday Dec 11, 2014 #
strength 50:00 [2]
Kraft:gleiche übungen wie letzten Donnerstag, weniger Pause
Dehnung
teamsports 20:00 [3]
running 20:00 [1]
Tuesday Dec 9, 2014 #
running 40:00 [1]
running 21:00 [3]
4-6-7-4min
strength 30:00 [2]
Sunday Dec 7, 2014 #
running 55:00 [1] 5.0 km (11:00 / km)
Saturday Dec 6, 2014 #
orienteering 1:20:00 [3] 8.6 km (9:18 / km) +310m 7:53 / km
Thursday Dec 4, 2014 #
strength 30:00 [2]
Wednesday Dec 3, 2014 #
orienteering 1:15:00 [1] 11.6 km (6:28 / km) +167m 6:02 / km