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Training Log Archive: Mastin S

In the 1 days ending Dec 7, 2007:

activity # timemileskm+m
  Unspecified1 20 3.0(7) 4.83(4) 4
  Total1 20 3.0(7) 4.83(4) 4

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Fr

Friday Dec 7, 2007 #

Unspecified (ashley smith run) 20 [4] 3.0 mi (7 / mi) +4m 7 / mi

ashley smith run for 4 miles

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