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Training Log Archive: Tom O

In the 1 days ending Mar 4, 2011:

activity # timemileskm+m
  Road Run1 43:09 5.5(7:51) 8.85(4:53)
  Total1 43:09 5.5(7:51) 8.85(4:53)

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Fr

Friday Mar 4, 2011 #

Road Run 43:09 [3] 5.5 mi (7:51 / mi)
shoes: Brooks Adrenaline GTS 11

From the Y. Up through Rockford Park, back via Brandywine Park and the Market St. hill.

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