Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom O

In the 1 days ending Mar 5, 2011:

activity # timemileskm+m
  Trail Run1 1:22:13 10.0(8:13) 16.09(5:07)
  Total1 1:22:13 10.0(8:13) 16.09(5:07)

«»
1:22
0:00
» now
Sa

Saturday Mar 5, 2011 #

Trail Run 1:22:13 [3] 10.0 mi (8:13 / mi)
shoes: Salomon Trail Runners

White Clay Creek Preserve - CR/BaToNa training. Ran north from the Nature Center along the Mason Dixon Trail all the way up to London Tract parking lot #1 then up over the ridge on the Vaughn Trail to the Edwin Leid trail. Rejoined the Mason Dixon trail back to the Nature Center. One of those runs where the legs had no zip, just had to keep them churning.

« Earlier | Later »