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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom O

In the 1 days ending Mar 6, 2011:

activity # timemileskm+m
  Orienteering1 1:03:56 4.85(13:11) 7.8(8:12) 13014 /15c93%
  Total1 1:03:56 4.85(13:11) 7.8(8:12) 13014 /15c93%

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Su

Sunday Mar 6, 2011 #

Orienteering 1:03:56 [3] *** 7.8 km (8:12 / km) +130m 7:34 / km
spiked:14/15c shoes: VJ Integrator Spikes

Fair Hill NRMA, MD - Local Red course on the Little Egypt map. A fun course. Technically pretty easy so no real navigational problems. Was a little slow picking my way through the thorns in places. The rain held off and it was actually pleasant running weather. A good start to the O season.

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