Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom O

In the 7 days ending Mar 31, 2007:

activity # timemileskm+m
  Weights3 2:15:00
  Orienteering2 1:56:04 9.23(12:34) 14.86(7:49) 52533 /38c86%
  Trail Run2 1:30:46 11.15(8:08) 17.94(5:03)
  Sit-ups3 15:00
  Total7 5:56:50 20.38 32.8 52533 /38c86%

«»
1:05
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 31, 2007 #

Orienteering race 1:04:46 [5] *** 8.2 km (7:54 / km) +350m 6:31 / km
spiked:21/23c shoes: VJ Integrator 2

Fair Hill - Little Egypt - Fox Chaser A-Event Day 1 M45 Red course. Was happy with this run - just a few seconds of errors here and there. Biggest time lost was at #13 where I fumbled with the unopened water jug to get a drink.

Friday Mar 30, 2007 #

Weights 45:00 [3]

Sit-ups 5:00 [2]

225

Thursday Mar 29, 2007 #

Trail Run 25:39 [3] 3.4 mi (7:33 / mi)
shoes: VJ Integrator 2

Bellevue SP - easy run to loosen up the legs and break in a new pair of O shoes. Beautiful sunny day.

Wednesday Mar 28, 2007 #

Weights 45:00 [3]

Sit-ups 5:00 [2]

225

Tuesday Mar 27, 2007 #

Trail Run 1:05:07 [3] 7.75 mi (8:24 / mi)
shoes: New Balance 907's

Brandywine Creek SP - Very warm, mid 70's, sunny. Headed east from the bridge parking lot climbing to the Jewish Community Ctr then down to the creek, crossing at Adams Dam. Climbing again through the western fields including the always grueling Maintenance Hill. Only a modicum of mud.

Monday Mar 26, 2007 #

Weights 45:00 [3]

Sit-ups 5:00 [2]

225. Did the first set of 75 on the incline board as usual but then people were hogging the board so I did the second two sets on a mat on the floor.

Sunday Mar 25, 2007 #

Orienteering 51:18 [4] *** 6.66 km (7:42 / km) +175m 6:48 / km
spiked:12/15c shoes: VJ Integrator

Iron Hill County Park - Attempted rerun of the Red course from the 12/2002 Mid-Atlantic Champs. Was feeling really lackadaisical all day but it was such a gorgeous day it would have been a crime not to get outside to do something. Finally dragged myself out for a 5 pm start.

Met a woman at the pavilion who asked if I had a map of the park and when I explained orienteering to her she seemed interested and said her husband would also enjoy it. Maybe they'll make it out to Fair Hill to do a rec course.

Had an ok but uninspired run up until control 10 when my brain shut down and I went directly to #13, inadvertently skipping 11 and 12. Oh well. It was good to get some woods running in anyway. Legs had no zip at all today.

« Earlier | Later »