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Training Log Archive: Tom O

In the 7 days ending Feb 26, 2011:

activity # timemileskm+m
  Hiking2 6:25:00 24.0(16:03) 38.62(9:58)
  Weights3 1:50:00
  Road Run2 1:37:37 12.25(7:58) 19.72(4:57)
  Treadmill1 35:00 4.0(8:45) 6.44(5:26)
  Sit-ups3 30:00
  Total7 10:57:37 40.25 64.78

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Saturday Feb 26, 2011 #

Hiking 2:55:00 [1] 11.0 mi (15:55 / mi)
shoes: Salomon XCR2

More BaToNa training. Started at the Fair Hill covered bridge lot and headed north along the west side of Big Elk Creek across the Mason Dixon line into PA. Picked up the Springton Trail (an old carriage road) at Stricklersville Rd. and followed it north along the big westward sweeping bend in the creek to Chesterville Rd. Then backtracked and followed the east side of the creek including a detour through the Fair Hill North open fields.

Friday Feb 25, 2011 #

Road Run 57:05 [3] 7.25 mi (7:52 / mi)
shoes: Brooks Adrenaline GTS 11

Brandywine Park / Rockford Park. The wind was wailing like a banshee.

Thursday Feb 24, 2011 #

Weights 45:00 [3]

Sit-ups 10:00 [2]

800

Wednesday Feb 23, 2011 #

Road Run 40:32 [3] 5.0 mi (8:06 / mi)
shoes: Brooks Adrenaline GTS 11

From the Y. Up through Rockford Park and back. Didn't feel too bad after the layoff until I hit the Adams St. hill near the end. Ankle felt pretty good.

Tuesday Feb 22, 2011 #

Weights 45:00 [3]

Sit-ups 12:00 [2]

1000

Monday Feb 21, 2011 #

Weights 20:00 [3]

Sit-ups 8:00 [2]

600

Treadmill 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Brooks Adrenaline GTS 11

1% incline. 507 cals. Ankle felt ~85%.

Sunday Feb 20, 2011 #

Hiking 3:30:00 [1] 13.0 mi (16:09 / mi)
shoes: Salomon XCR2

White Clay Creek Preserve - BaToNa training from the Nature Center. David English, Boundary Line, Charles Bailey, Mason Dixon, Vaughn's, Edwin Leid, and Penndel trails. Ankle was fine for hiking. Still about a mile of sheet ice along the creek near the end.

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