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Training Log Archive: Tom O

In the 7 days ending Mar 5, 2011:

activity # timemileskm+m
  Trail Run2 2:30:45 18.25(8:16) 29.37(5:08)
  Road Run2 1:43:09 13.25(7:47) 21.32(4:50)
  Weights2 1:30:00
  Sit-ups2 17:00
  Total6 6:00:54 31.5 50.69

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Saturday Mar 5, 2011 #

Trail Run 1:22:13 [3] 10.0 mi (8:13 / mi)
shoes: Salomon Trail Runners

White Clay Creek Preserve - CR/BaToNa training. Ran north from the Nature Center along the Mason Dixon Trail all the way up to London Tract parking lot #1 then up over the ridge on the Vaughn Trail to the Edwin Leid trail. Rejoined the Mason Dixon trail back to the Nature Center. One of those runs where the legs had no zip, just had to keep them churning.

Friday Mar 4, 2011 #

Road Run 43:09 [3] 5.5 mi (7:51 / mi)
shoes: Brooks Adrenaline GTS 11

From the Y. Up through Rockford Park, back via Brandywine Park and the Market St. hill.

Wednesday Mar 2, 2011 #

Weights 45:00 [3]

Sit-ups 9:00 [2]

700

Tuesday Mar 1, 2011 #

Road Run 1:00:00 [3] 7.75 mi (7:45 / mi)
shoes: Brooks Adrenaline GTS 11

From the Y just after sunset. Rockford Park, Tower Hill, Montchanin Corp. Ctr. and back. A crisp clear evening. Ankle is feeling pretty good but it starts to show some signs of strain about the 7 mile point. I'm still hoping I will be able to run the Caesar Rodney HM.

Monday Feb 28, 2011 #

Weights 45:00 [3]

Sit-ups 8:00 [2]

600

Sunday Feb 27, 2011 #

Trail Run 1:08:32 [3] 8.25 mi (8:18 / mi)
shoes: Salomon Trail Runners

Fair Hill NRMA, MD - From the N. Appleton lot. Headed south, across Rt. 273 to the S. Appleton lot, down across the creek, climbing to Big Elk Chapel, over to the fairgrounds, looping back. Stayed mostly on the jeep trails to avoid the muck. The weatherman totally botched the forecast today - it was nearly 60 degs, clear. Perfect running weather.

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