Training Log Archive: BroonerIn the 1 days ending Apr 2, 2012:
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Monday Apr 2, 2012 #
8 AM
Running (Road) warm up/down 9:50 [3] 2.1 km (4:41 / km) +5m 4:38 / km
ahr:138 max:152 slept:7.75 shoes: Inov-8 Road-X 233
Legs not feeling particularly happy about this running mallarky today.
Running (Road) tempo 1:00:20 [4] 15.2 km (3:58 / km) +30m 3:56 / km
ahr:163 max:171 shoes: Inov-8 Road-X 233
Tempo effort down canal to Limehouse, Wapping, Tower Bridge then South Bank to Waterloo then back towards Borough.
Bang on the pace but wasn't anywhere near comfortable with it for the final 5km, heavy legs from the weekend.
Bang on the pace but wasn't anywhere near comfortable with it for the final 5km, heavy legs from the weekend.
9 AM
Running (Road) warm up/down 6:05 [3] 1.3 km (4:41 / km)
ahr:139 max:162 shoes: Inov-8 Road-X 233
Dropped the last planned km of the tempo for a warm down shuffle.
1 PM
Running (Road) warm up/down 10:00 [2] 1.6 km (6:15 / km)
S&C 20:00 [2]
2 PM
S&C 5:00 [1]
6 PM
Running (Road) 5:00 [2] 0.7 km (7:09 / km)
shoes: Inov-8 Road-X 233
Jog round to On Your Bike, legs pretty heavy but eased off with a bit of cycling this evening.