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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Apr 5, 2012:

activity # timemileskm+mload
  S&C1 30:0028.0
  Running (Road)1 10:00 0.99(10:04) 1.6(6:15)10.0
  Total1 40:00 0.99 1.638.0
averages - sleep:7

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Th

Thursday Apr 5, 2012 #

1 PM

Running (Road) warm up/down 10:00 [2] 1.6 km (6:15 / km)
slept:7.0

S&C 20:00 [2]

S&C 10:00 [1]

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